If you’re looking to be more productive and alert during the day, look no further than your pantry and refrigerator. The foods you eat have a huge impact on how much energy you have, and a few simple changes may be all it takes to enliven you.
Here are ten foods to stock up so you can avoid the afternoon doldrums and maintain your energy levels – without the artificial spikes provided by caffeine and sugar.
In the Morning
Eggs are full of protein, which your body uses to get a jump-start on the day. They also contain plenty of other important nutrients like Selenium, Vitamin B2, and Vitamin B12. Although eggs have gotten a bad reputation over the years for being high in cholesterol, they actually help raise your levels of HDL, also known as the good cholesterol.
Oatmeal is an energizing breakfast that will help you feel full all the way to lunchtime. The secret is to prepare minimally processed oatmeal (not instant) without the artificial flavors and sweeteners that can contribute to energy crashes later in the day.
Rich in proteins and Omega-3s, salmon packs a nutritional punch. You’ll feel full and energized for hours after a bit of lox on some whole-wheat toast.
Fiber, vitamins, and trace minerals can all be found in one neat little package. Apples are a handy snack and will give you a boost when you need it most.
Pair your apple with some almond butter, and you’ve created a powerful mood-lifter that will fill you up with healthy fats and proteins.
Made from chickpeas, hummus provides a good amount of protein, and is a great flavor enhancer for vegetables like carrot and celery sticks. If you need a flavorful vehicle for your dippers, hummus is one of the best.
Cucumbers travel easily, keep you hydrated, and contain a good amount of Vitamin C. It’s best to go organic with cucumbers, since they absorb pesticides right through their fiber-rich skin.
This complex carbohydrate is full of every essential amino acid that your body needs to work at its best. It is a nutritional powerhouse, plus it tastes fantastic.
Beans are digested slowly, so they are a perfect choice when you need long-term energy. They also provide your body with plenty of fiber and protein that will help keep you feeling full for hours. No more midnight snacking!
Spinach is a nutritional heavyweight, with high amounts of iron, Vitamin A, Vitamin C, and important antioxidants that help fend off disease. Toss a handful of spinach in your next smoothie and let your body reap the benefits of this fabulous vegetable.
Stop depending on caffeine and sugar to jumpstart your body when you’re feeling low. Instead, stock up on these powerful foods to keep your body and mind alert and at-the-ready throughout the day.
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