When considering an Instant Pot® vs. a Crock-Pot®, cooks who care about having an energy-efficient kitchen wonder which is better. Both options use less energy than traditional cooking methods, and both pressure cookers and slow cookers can play a role in saving energy in your kitchen. What’s more, these energy-efficient cookers can turn out delicious meals. You can use many Instant Pot recipes and Crock-Pot recipes interchangeably.
Does saving energy while cooking really matter, though? According to the Yale Environment Review, cooking uses 20% of the typical consumer’s total energy use, meaning energy-efficient cooking really adds up.
For optimum savings, Instant Pot energy efficiency wins. Yet, traditional Crock-Pot slow cookers are a very close second when it comes to using less energy than a traditional oven or stove. Both are good for the plate, the planet and your wallet.
You have a number of options in seeking energy-saving kitchen appliances. Here, we compared Instant Pot energy efficiency with Crock-Pot energy efficiency so you can make an informed decision for your home.
Pressure cooking has long been an energy-efficient choice. Today’s modern pressure cookers, like the Instant Pot, take energy-saving cooking to the next level. When comparing appliances — the Instant Pot vs. the Crock-Pot slow cooker — you’ll find that the pressure cooker beats even the best energy-efficient slow cooker in terms of using less power, less water and less heat radiating out into your home.
Instant Pot power consumption is much less than a standard electric oven. Most ovens use around 2,000 watts of electricity on medium heat, but that can vary widely by brand and by cooking method. If you cooked a pot roast in an electric oven for more than three hours, you would use at least 6 kilowatt-hours (kWh) of energy. If you cooked that same pot roast as an Instant Pot recipe, you may only use between 1 and 2 kWh, depending on the size of the unit, for truly energy-efficient cooking.
A comparison of the Instant Pot and the traditional Crock-Pot slow cooker shows a number of energy-saving advantages for the pressure cooker:
Pressure cookers cut energy use in two ways. First, they cook food faster than a traditional Crock-Pot. Instant Pot energy efficiency comes from the fact that it can slash cooking time by 70%. The second big reason the Instant Pot energy usage is lower is that the appliance is insulated to keep heat in to concentrate energy on cooking. You don’t waste energy radiating heat into your kitchen
Instant Pot’s built-in thermometer keeps track of food temperature during cooking. When the selected temperature is reached, the heating element turns off. Because the appliance is insulated, it maintains that optimum cooking temperature while consuming electricity only 60% of the cooking time. In contrast, even the best energy-efficient slow cooker requires constant energy while it’s cooking.
Using less water is one of the keys to energy-efficient cooking. The Instant Pot fully seals while cooking, so steam cannot escape. The result is you use 75% less water than other cooking methods — even Crock-Pot slow cooking. Reducing water consumption is an indirect energy savings that adds up over time.
The insulation in the Instant Pot keeps the heat inside. Turning on your stove or oven can heat up your kitchen fast. Even the best energy-efficient slow cooker will radiate heat. To really save energy in your kitchen, you’ll want to do more than just avoid wasting cooking heat; you’ll also want to reduce the energy your air conditioner consumes keeping your kitchen cool.
When it comes to the best energy-saving kitchen appliances, modern pressure cookers are clear winners. Not only is Instant Pot power consumption significantly less than other cooking appliances, but it’s also a quick way to cook delicious meals your family will love.
Get our favorite Instant Pot recipes here
While not as energy-efficient as an Instant Pot, Crock-Pot slow cookers offer dramatic energy savings when compared to ovens and stovetops. No matter what model you choose, Crock-Pots are an affordable and convenient way to turn out crowd-pleasing meals while saving energy in your kitchen.
A Crock-Pot uses considerably less energy that an electric range. Electric ranges use between 2,000 and 2,800 watts of electricity at medium heat. Crock-Pots use a fraction of that, depending on the size and model. The smallest 1.5-quart Crock-Pot is rated at 120 watts, while the most popular 8-quart model is rated at 320 watts.
The cooking temperature and length of time for cooking determines how much energy you actually use, but even cooking a pot roast for eight hours or more will consume considerably less energy than a conventional oven running for three hours. Because energy use can vary widely, use the Appliance Energy Calculator from the U.S. Department of Energy to compare your brand of appliance, energy use and cost to see what you really save.
While famous as slow cookers, Crock-Pot now offers a multicooker with a pressure-cooking mode to significantly cut cooking time. The Crock-Pot multicooker combines the features of a traditional Crock-Pot slow cooker with the benefits of a pressure cooker — the option of either fast pressure cooking or slow cooking — plus the capability to steam or brown foods.
Crock-Pot slow cookers have energy advantages over electric ranges, but cooking in them takes time, and that consumes more electricity. With the pressure cooker feature, the Crock-Pot multicooker slashes cooking time and seals in water and heat, giving you even more energy efficiency.
Get our favorite Crock-Pot recipes here
Keep Reading: Toaster oven vs. microwave
If you’re considering pressure cooking, here are some great Instant Pot recipes that will help you get started.
Check out this pressure cooker recipe at thecreativebite.com
Check out this Instant Pot recipe at cookingwithcurls.com
Check out this pressure cooker recipe at isavea2z.com
Check out this Instant Pot recipe at unsophisticook.com
Check out this recipe at adventuresofanurse.com
Check out this Instant Pot recipe at everydaymaven.com
Check out this Instant Pot recipe at kitchentreaty.com
If you’re in the mood for slow cooking, here are some mouthwatering Crock-Pot recipes that are sure to please.
Check out this Crock-Pot® recipe at 365daysofcrockpot.com
Check out this recipe at http://foodyschmoodyblog.com
Check out this Crock-Pot recipe at www.foodiecrush.com
Check out this recipe at mooreorlesscooking.com
Check out this recipe at carlsbadcravings.com
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The food cooks better in instant pot.
Where is the monthly updates that provide cost and watts used within the month ?
Hi Bryan – If you are not receiving your monthly usage emails, please contact our customer care at TX Residential: 888-900-7052. Thank you.
I rent in a house with solar energy; would an InstantPot be energy efficient enough to use for cooking, vs a Crock Pot? I miss my Crock Pot cookers and understand it’s not good to use them if you live in a solar-powered house because of their energy drain.
Thank you for your response.
Interesting question! We’d recommend you looking at how many kWh your slow cooker uses vs. how many an Instant Pot would use and then look at how many hours (or minutes) you would use each for. You can find an energy calculator at this link: http://energyusecalculator.com/electricity_stovetop.htm that might help you.
This made the best roast beef dinner. Love this instant pot.
Yum! Thanks for sharing, we’re glad your instantpot is working well.
My family and I are moving overseas and will be using solar power. Is the Instant Pot better for use on Solar than a small crock pot? Many of our future co workers have the small crock pots, yet there is a rule of nothing with a heating element.. So that must not be a must rule..?
Anyway. I want to bring my 8 qt instant pot, and am curious as to the power consumption compared to the small crock pots I saw around when we visited.
Solar power is a great energy option, we’re happy to hear about your renewable energy efforts! If you’re using electricity on a solar energy plan, then an Instant Pot would work fine. However, if you’re using solar energy with your own panels and not hooked up to extra energy backup, then you would need to check if the kW used in your Instant Pot can keep up with how much energy your solar panels produce. We suggest contacting your solar provider to get this info!
Comparing the two makes sense. However, an electric pressure cooker will cost more to use than a simple pressure cooker as for many people gas is much cheaper than electricity.
Nom, indeed using gas to heat food is more cost-efficient than electricity! If you choose to use a pressure cooker on a gas stove, that will most likely cost less. However, electric cookers are safer to leave alone for periods of time.
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