Drive to the gym, hop on the treadmill, run for half an hour, then go home. Sounds like a typical workout for you, doesn’t it? A boring routine makes it really easy to decide to skip a day, and quickly fall out of your workout habit. If you’re at risk for workout boredom, shake up your routine and stay excited to exercise all year long!
Music, variety, and friends can help cut the boredom out of your exercise. Just make sure you’re not spending too much of your gym time adjusting your playlist, reviewing the class schedule, or idly chatting with a friend. You’re there to work out after all!
New year, new business insights. Here at Constellation, we hope that 2017 has been great for your small business, and that our small business resources helped aid that greatness!
So you’re running a business, and you’re looking to keep things cool. To keep up with volume and demand, you might need a commercial ice maker, refrigerator or freezer that’s large enough for your needs.
There’s nothing like the bond between a mother and daughter, especially the special one between Debb and Avril Brown, the family duo behind Island Spiced Bakes & Bites in Atlanta, Georgia. The self-starting pair began their small business journey three years ago, after Avril retired from over thirty years of working as a nurse.