Drive to the gym, hop on the treadmill, run for half an hour, then go home. Sounds like a typical workout for you, doesn’t it? A boring routine makes it really easy to decide to skip a day, and quickly fall out of your workout habit. If you’re at risk for workout boredom, shake up your routine and stay excited to exercise all year long!
Music, variety, and friends can help cut the boredom out of your exercise. Just make sure you’re not spending too much of your gym time adjusting your playlist, reviewing the class schedule, or idly chatting with a friend. You’re there to work out after all!
Small businesses are struggling as restrictions are put in place to prevent the spread of the new coronavirus (COVID-19). The government has responded by issuing SBA disaster declarations across the United States and by passing emergency assistance legislation, including the CARES Act, opening up the availability of government small-business loans to help keep businesses open
We’ve created this list of tips to help you stay mentally, emotionally and physically healthy while social distancing during the COVID-19 spread. “Social distancing” is a term that has taken over the media and our lives recently.