Drive to the gym, hop on the treadmill, run for half an hour, then go home. Sounds like a typical workout for you, doesn’t it? A boring routine makes it really easy to decide to skip a day, and quickly fall out of your workout habit. If you’re at risk for workout boredom, shake up your routine and stay excited to exercise all year long!
Music, variety, and friends can help cut the boredom out of your exercise. Just make sure you’re not spending too much of your gym time adjusting your playlist, reviewing the class schedule, or idly chatting with a friend. You’re there to work out after all!
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Knowing how to maintain your ideal home humidity is important for both your health and your living space. Too much humidity in your house can result in mold, wood rot and aggravated allergy and asthma symptoms.
Have you checked your smoke detectors recently? If not, you might want to.