Drive to the gym, hop on the treadmill, run for half an hour, then go home. Sounds like a typical workout for you, doesn’t it? A boring routine makes it really easy to decide to skip a day, and quickly fall out of your workout habit. If you’re at risk for workout boredom, shake up your routine and stay excited to exercise all year long!
Music, variety, and friends can help cut the boredom out of your exercise. Just make sure you’re not spending too much of your gym time adjusting your playlist, reviewing the class schedule, or idly chatting with a friend. You’re there to work out after all!
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Television watching is the most popular leisure activity in America: The Bureau of Labor Statistics reports that nearly 80% of Americans watch an average of 2 hours and 46 minutes of TV every day. Television energy usage accounts for 7% of energy consumed in American households.
Small businesses use energy for a myriad of reasons. Lighting, security, manufacturing, heating and cooling, and electronic equipment all consume large amounts of energy.
Small-business owners know that maximizing their energy efficiency can make a big difference in their business. New technologies are rolling out every day, and business owners can now use data to identify the best opportunities to give them an edge in competitive marketplaces.