Whatever your New Year’s resolution, you only have an 8% chance of keeping it. Yikes! If you want to put the odds in your favor, why not ask for a little help from our artificially intelligent friends? Check out these apps and technologies that’ll help you keep your resolutions in 2015!
For fitness: Check out Strava, an app that keeps track of your running and bicycling activity. You can record your workouts in the app with details including your total mileage, your exact route, your pace, and more! Plus, Strava has a social sharing component, meaning your friends on Facebook and other social networks can see your progress and compare their fitness goals to yours.
For budgeting: Trying to save more money this year? There are plenty of apps out there including Expensify, Hello Expense, and MoneyWise, but good old Microsoft Excel should really do the trick! The apps, all of which are free, let you plug in your expenses and track where your money’s going each month. Of course, you could do the same in Excel, but it’ll require a bit more legwork!
For those quitting smoking: Quitting is hard, even with a doctor’s consultation, so make it easier on yourself with My Quit Coach from Livestrong, an app that helps track your cigarette consumption and gradually decrease it over time.
For kicking other habits: Can’t seem to stop picking your nose? Okay, that’s probably an issue for your kids, but you get the idea! Use Habit Maker Habit Breaker to either create a positive habit or knock off a bad one. The app lets you record whenever you’ve abstained from a poor decision or chosen a good one, so let it be your journal for improving your lifestyle!
So you’re running a business, and you’re looking to keep things cool. To keep up with volume and demand, you might need a commercial ice maker, refrigerator or freezer that’s large enough for your needs.
There’s nothing like the bond between a mother and daughter, especially the special one between Debb and Avril Brown, the family duo behind Island Spiced Bakes & Bites in Atlanta, Georgia. The self-starting pair began their small business journey three years ago, after Avril retired from over thirty years of working as a nurse.
Since your home’s air ducts are out of view, you probably wouldn’t think to clean them — you may even wonder, “What is ductwork, really?” But it’s important to keep your air ducts, like any other part of your home, clean — not for aesthetic reasons, mind you, but for your health and to help
Behind the doors of Solstice Yoga in Atlanta, Georgia sits owner, Kristen Mercado, a family oriented woman with an undeniable passion for helping others through the practice of yoga. This small business superwoman and mother of two delicately balances the challenges of owning a small business and the joys of motherhood with seamless ease.